How to easily adopt the Vegan Lifestyle and still have fun! Tips, Recipes, Photographs, Stories of weight loss, glowing hair growth, beautiful skin returns, money savings galore, huge investment into more time for your life, potential business, overturning health challenges, , Environmental Footprint Savings and much more ….
Food portions is a very important topic when it comes to calories and wellness. Our food portions have reduced significantly since becoming Vegans. We have really noticed the change of portions to the whole food plant based lifestyle that came naturally and without force. The better we eat the less we eat it was just a natural turnaround. Our plates have become smaller and we use bowls more. We just love the smaller portions the less washing up and the amazing energy we get from our good food.
“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to the end, requires courage. Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” Ralph Waldo Emerson