Guide to ‘Re-Seeing’ How Much You Eat

inhealthdims-751421392.us-east-1.elb.amazonaws.com

http://www.bettermedicine.com/article/your-guide-to-re-seeing-how-much-you-eat?did=t1_rss4&hpt=hp_bn16

Food portions is a very important topic when it comes to calories and wellness. Our food portions have reduced significantly since becoming Vegans. We have really noticed the change of portions to the whole food plant based lifestyle that came naturally and without force. The better we eat the less we eat it was just a natural turnaround. Our plates have become smaller and we use bowls more. We just love the smaller portions the less washing up and the amazing energy we get from our good food.

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Snow Message

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I was out walking last night and I just had to write a message in the snow and this is what came out … Photo by Suzanne

60 Must-Read Health and Fitness Blogs for 2012

http://greatist.com/health/must-read-health-fitness-blogs/#

Farmers Pal – An awesome website for Organic, Sustainable Local Directory in USA, Canada, Australia, New Zealand and Australia

Farmer's Pal

organic farmsorganic grocers and marketsorganic lifestyleorganic online shoppingorganic products

USA, Australia, Canada, New Zealand, UK

http://www.farmerspal.com/

Canada Shared by Canadians – Come Check Us Out

When I saw this I just had to share with you today. This is my random act of fun to share fun from Canada eh! Check us out!

If you enjoyed a taste of the short clip you will love the real deal on the long version here.

Come visit Canada we are having so much fun eh!

Quote of the Week

“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to the end, requires courage. Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” Ralph Waldo Emerson