Seeing Sunset Silhouettes

November 24, 2012 Sunset 4:09:12pm. Vancouver, BC. What a crisp gorgeous day!

November 24, 2012 Sunset on the Seawall 4:09:26pm. Vancouver, BC. Wow!

November 24, 2012 Sunset on the Seawall 4:10:47pm. Vancouver, BC. Spot the float plane heading west!

This was a truly gorgeous day. Crisp. Fresh. Sunny. Short. Winter. Walking. Seawall. Gloves. Beautiful.

Photos by Suzanne

Energy Exchange

Energy Exchange – Photo by Suzanne November 2012

and so the night comes the sun goes; beautiful sunny crisp days offer incredible evening performances … I love this photo; so many sunsets so little time; right place right time; see the moment; seize it; cycled in and out to get this one .. awesome

Part of Nature

Photos and artistic design by Suzanne

My bike is part of nature as it brings nature and me together. I believe this is a feeling regular cyclists get. I am not talking about the bike for commuting here I am talking about the bike for fun and connections to many many elements that you would otherwise miss out on. Here we are at sunset along the Stanley Park seawall last month. My whole family has embraced cycling more than ever before. We love cycling and will take any chance to jump on and go for a ride. No excuses no reasons why not. All reasons point to yes lets. I highly recommend everyone take a chance and make a connection with a bike. The wind on your face is like a reikki treatment by nature. With our new found bodies of energy cycling is a breeze and we just love it rain or shine day or night we have moved way beyond a once in a while to a lifestyle. Its awesome.

Ah weekends come weekends go … gather your rest now …

Vancouver Sunset from Stanley Park. Photo by Suzanne

Farewell to another day and welcome to tomorrow.

Sleep is the perfect tonic for beauty. Enjoy your sleep. Prepare well for your sleep. Get to bed at a decent time and let sleep become you. A rich deep sleep serves up serious benefits to your overall health.

Sleep is one of the most important pillars for overall wellness. In my experience sleep for Vegans becomes a deeper easier richers experience. As your body cells cleanse of toxins and you lose fear and gain clarity sleep naturally falls into step with your body rhythms and you want the sleep I used to be a grumpy don’t want to get out of bed person and today with over 1 year of the lifestyle the improvements are enormous. For me it was not so much the going to sleep it was the getting up at the other side. Now my body rhythms are humming and the 7 – 8 hours seems to fly by and when I wake I feel rested renewed rejuvenated. If I get less sleep due to a morning meeting or flight to catch for example I still feel quite empowered to not be sucking back buckets of coffee to keep awake and not waking up grumpy. Since adopting the whole food plant based lifestyle, Vegan, waking up feeling refreshed has never been easier. Wellness is a whole experience. Being Vegan promotes wellness at every level and the longer being true the richer the well being. It’s really quite amazing. Feel good you have accomplished today take time to rest properly and engage in good sleep patterns the more you enjoy the Vegan lifestyle these elements naturally adapt to new energy. No need for pills, although I have never had that need, for sleep. Just a good simple whole food plant based lifestyle will get you into a zone you can only imagine. Zzzzzzzzzzzzzzzzzzz comes easy.