Success Story -Weightloss and New Life

A Fresh Start

I am thrilled to have been featured on Forks Over Knives Facebook Page it is such an honor to be able to demonstrate in a real way what results look like at any age. I am 59 years young this month …

Source: Success Story -Weightloss and New Life

All Over The World – Song by ELO – Perfect to bring in a fun New Year for the world

I think this is a great song to turn up loud and get your dancing groove going to start 2013 with a fun positive vibe – I actually saw ELO do this back in the 70’s in Vancouver – they were awesome.

Sydney Australia welcomes in 2013

dh_fireworks2-20130101061004936286-940x628

as the world turns celebrations to bring in the new year 2013 have already begun with Australia leading the way with their amazing harbor side firework display … these days I live in Vancouver, Canada however once upon a time I lived in Australia so I keep up to date on what’s going on there through curiosity and friends .. happy 2013

Guide to ‘Re-Seeing’ How Much You Eat

inhealthdims-751421392.us-east-1.elb.amazonaws.com

http://www.bettermedicine.com/article/your-guide-to-re-seeing-how-much-you-eat?did=t1_rss4&hpt=hp_bn16

Food portions is a very important topic when it comes to calories and wellness. Our food portions have reduced significantly since becoming Vegans. We have really noticed the change of portions to the whole food plant based lifestyle that came naturally and without force. The better we eat the less we eat it was just a natural turnaround. Our plates have become smaller and we use bowls more. We just love the smaller portions the less washing up and the amazing energy we get from our good food.

Thoughtful Gift from Boss to Teen Employee (my daughter) – Vegan

IMG_2847

My daughter works in a retail store and look what her manager gave her for Christmas. She was thrilled with the consideration of the items as she is at 16 a Vegan and very disciplined. What an amazing thought gift to a teenager from her boss. I had to share. She felt her manager listens and learns about her. The gift was thought out and respectful. Anyone can give anything however this was a well thought out gift that really empowered my daughter to know that she is valued at her work. She is the youngest on the team so this was awesome and she contributed to our cupboards right away. Really nice eh!

60 Must-Read Health and Fitness Blogs for 2012

http://greatist.com/health/must-read-health-fitness-blogs/#