60 Must-Read Health and Fitness Blogs for 2012


Canada Shared by Canadians – Come Check Us Out

When I saw this I just had to share with you today. This is my random act of fun to share fun from Canada eh! Check us out!

If you enjoyed a taste of the short clip you will love the real deal on the long version here.

Come visit Canada we are having so much fun eh!

Cardboard bicycle can change the world, says Israeli inventor

Israeli inventor Izhar Gafni holds his cardboard bicycle as he poses for a photo in Moshav Ahituv, central Israel September 24, 2012. The bicycle, made almost entirely of cardboard, has the potential to change transportation habits from the world's most congested cities to the poorest reaches of Africa, Gafni, an expert in designing automated mass-production lines and an amateur cycling enthusiast, says. Picture taken September 24, 2012. To match ISRAEL-CARDBOARDBIKE/     REUTERS/Baz Ratner (ISRAEL - Tags: ENVIRONMENT SPORT CYCLING SOCIETY)

I found this interesting article … sharing …

Israeli inventor Izhar Gafni holds his cardboard bicycle as he poses for a photo in Moshav Ahituv, central Israel September 24, 2012. The bicycle, made almost entirely of cardboard, has the potential to change …


By Ori Lewis and Lianne Gross | Reuters – Mon, Oct 15, 2012

Bee Gees – You Should Be Dancing

Dancing is excellent exercise lots of fun great way to connect with others. I am reminded by this song that we need lots dancing in our lives. Perhaps will help with previous post about brain shrinkage cause you the heck wants that! So I suggest to get you boogie body your family partner parents friends ready then turn this up loud and get dancing today. If you come to my place we dance all the time.

Ten Simple Ayurveda Tips for Life Long Health

Bridging Ayurveda with Conventional medicine

“A balanced mind connects body and spirit in a harmonious relationship! Harmony in mind-body-spirit promotes a true state of health, peace, and happiness.”- Rakesh



Part of Nature

Photos and artistic design by Suzanne

My bike is part of nature as it brings nature and me together. I believe this is a feeling regular cyclists get. I am not talking about the bike for commuting here I am talking about the bike for fun and connections to many many elements that you would otherwise miss out on. Here we are at sunset along the Stanley Park seawall last month. My whole family has embraced cycling more than ever before. We love cycling and will take any chance to jump on and go for a ride. No excuses no reasons why not. All reasons point to yes lets. I highly recommend everyone take a chance and make a connection with a bike. The wind on your face is like a reikki treatment by nature. With our new found bodies of energy cycling is a breeze and we just love it rain or shine day or night we have moved way beyond a once in a while to a lifestyle. Its awesome.

Stress Buster

I took this photo at the end of a 1.5 hour ride on a beautiful crisp autumn afternoon TODAY. My legs are so strong these days it’s scary FUN – that’s my leg!

The Vegan lifestyle has afforded me weight loss and rebounding energy that I feel like I did when I was 20. So not only am I am able to do my stairs at the gym also I can add in a sweet ride. Soon you discover there is so much to discover as you lose weight you naturally and easily start to get into new streams of consciousness and those streams lead you to untold new discoveries. What no longer was working moves aside as new strides take shape including your legs ladies!!!

I started at the gym walking on the treadmill to running on the treadmill to the stairmaster. I could not do on any of those machines what I can do today and here is the kicker – it’s the change of the food completely that youthed me and turned things around. The change to Vegan drove home the significant changes that I am empowered with today.

Get out of your car out of your TV out of the malls (haven’t been to a mall in more than a year now – high five to me – never liked shopping anyway) into the Vegan lifestyle and all the changes will appear if you want to see them.

So much fun in all that fresh air with a huge stress buster that blows out anything else I have discovered to date.  Freedom lays in the whole food plant based lifestyle.