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I saw this little story and thought it a good one to share for everyone perhaps as a reminder perhaps as an ah ha. Simple ideas, ways we may already know and do. Especially as we move into December just a little reminder to take time for yourself to unwind.
Those in other countries have many rituals to help them relax
You can take a page out of their book, especially during the holidays
Indulge in a quick massage, a sauna or some togetherness with friends