Success Story -Weightloss and New Life

A Fresh Start

I am thrilled to have been featured on Forks Over Knives Facebook Page it is such an honor to be able to demonstrate in a real way what results look like at any age. I am 59 years young this month …

Source: Success Story -Weightloss and New Life

Quote of the Week to start 2013

A Fresh Start

Woot Woot – A fresh start is available for you right now and anything you choose … make 2013 a fabulous year to start fresh – start anything fresh … all tiny steps lead to the bigger picture … its a wonderful feeling of freedom to have such a choice available … positive, fun, change … make it an awesome year

All Over The World – Song by ELO – Perfect to bring in a fun New Year for the world

I think this is a great song to turn up loud and get your dancing groove going to start 2013 with a fun positive vibe – I actually saw ELO do this back in the 70’s in Vancouver – they were awesome.

Guide to ‘Re-Seeing’ How Much You Eat

inhealthdims-751421392.us-east-1.elb.amazonaws.com

http://www.bettermedicine.com/article/your-guide-to-re-seeing-how-much-you-eat?did=t1_rss4&hpt=hp_bn16

Food portions is a very important topic when it comes to calories and wellness. Our food portions have reduced significantly since becoming Vegans. We have really noticed the change of portions to the whole food plant based lifestyle that came naturally and without force. The better we eat the less we eat it was just a natural turnaround. Our plates have become smaller and we use bowls more. We just love the smaller portions the less washing up and the amazing energy we get from our good food.

Thoughtful Gift from Boss to Teen Employee (my daughter) – Vegan

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My daughter works in a retail store and look what her manager gave her for Christmas. She was thrilled with the consideration of the items as she is at 16 a Vegan and very disciplined. What an amazing thought gift to a teenager from her boss. I had to share. She felt her manager listens and learns about her. The gift was thought out and respectful. Anyone can give anything however this was a well thought out gift that really empowered my daughter to know that she is valued at her work. She is the youngest on the team so this was awesome and she contributed to our cupboards right away. Really nice eh!

Today is a Gift – a Short Video about Gratitude

gratitude-excerpt

https://www.youtube.com/watch_popup?feature=player_embedded&v=nj2ofrX7jAk

My friend Susie sent this beautiful video clip to me. I am very grateful she is in my life even far away I know she is there. Susie sends me interesting articles such as this one. I hope you enjoy this too and perhaps it makes your day.

The full clip is on http://www.ted.com if you want to see the entire clip with introduction by Louis Schwartzberg.

60 Must-Read Health and Fitness Blogs for 2012

http://greatist.com/health/must-read-health-fitness-blogs/#