Today is a Gift – a Short Video about Gratitude

gratitude-excerpt

https://www.youtube.com/watch_popup?feature=player_embedded&v=nj2ofrX7jAk

My friend Susie sent this beautiful video clip to me. I am very grateful she is in my life even far away I know she is there. Susie sends me interesting articles such as this one. I hope you enjoy this too and perhaps it makes your day.

The full clip is on http://www.ted.com if you want to see the entire clip with introduction by Louis Schwartzberg.

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Music Motivation with Kool & The Gang Live in New Orleans 1983 – Get Down On It

Part of your journey to a complete plant based lifestyle will be music. Your energy levels will increase like you have never known. You will wonder what you were doing before this.

Kool & The Gang – Get Down On It offers up great advice and cool moves too … the advice – get your back up off the wall, dance, come on … cool moves – check out some of the dance steps bumps and grooves …

Turn it up loud and proud while you are having fun in your kitchen making your food – this is an awesome time to wiggle and make some of your own moves which will add value to the reshaping of the new you – the whole food plant based lifestyle you … excess weight from all over your body will start to come off and soon you can bump and groove like Kool & The Gang so go on .. get your back up off the wall – dance – come on!