Today is a Gift – a Short Video about Gratitude


My friend Susie sent this beautiful video clip to me. I am very grateful she is in my life even far away I know she is there. Susie sends me interesting articles such as this one. I hope you enjoy this too and perhaps it makes your day.

The full clip is on if you want to see the entire clip with introduction by Louis Schwartzberg.


Music Motivation with Kool & The Gang Live in New Orleans 1983 – Get Down On It

Part of your journey to a complete plant based lifestyle will be music. Your energy levels will increase like you have never known. You will wonder what you were doing before this.

Kool & The Gang – Get Down On It offers up great advice and cool moves too … the advice – get your back up off the wall, dance, come on … cool moves – check out some of the dance steps bumps and grooves …

Turn it up loud and proud while you are having fun in your kitchen making your food – this is an awesome time to wiggle and make some of your own moves which will add value to the reshaping of the new you – the whole food plant based lifestyle you … excess weight from all over your body will start to come off and soon you can bump and groove like Kool & The Gang so go on .. get your back up off the wall – dance – come on!