I spotted this very quick snapshot clip about old age and exercise for those over 70. For those of us with stubborn parents who don’t want to exercise perhaps this may help. Perfect for starting exercise at any age of course. Exercise is important for the whole life of course however brain shrinkage is no good for anyone so lets help people of all ages start moving get moving and keep moving.
Exercising Regularly Can Prevent a Shrinking Brain
November 8, 2012
Exercising regularly in old age is better than mental or social stimulation when it comes to preventing brain shrinkage.