This is for everybody out there. Easy to read easy to understand easy to start your path to wellness and dial back on potential problems ahead.
Get on the treadmill, the bike or my favorite the stairmaster you will strengthen your heart your mind and spirit with a good sweat and join full time the whole food plant based lifestyle known as Vegan which offers untold paths to total wellness.
Check out the link I have in my blog to The Last Heart Attack by Sanjay Gupta as that will add a deeper layer to why you should start this right away and simply stay on track the results will come if you put the discipline down by just simply staying on track not straying off track. Try it – we love it!