The Vegan lifestyle has afforded me weight loss and rebounding energy that I feel like I did when I was 20. So not only am I am able to do my stairs at the gym also I can add in a sweet ride. Soon you discover there is so much to discover as you lose weight you naturally and easily start to get into new streams of consciousness and those streams lead you to untold new discoveries. What no longer was working moves aside as new strides take shape including your legs ladies!!!
I started at the gym walking on the treadmill to running on the treadmill to the stairmaster. I could not do on any of those machines what I can do today and here is the kicker – it’s the change of the food completely that youthed me and turned things around. The change to Vegan drove home the significant changes that I am empowered with today.
Get out of your car out of your TV out of the malls (haven’t been to a mall in more than a year now – high five to me – never liked shopping anyway) into the Vegan lifestyle and all the changes will appear if you want to see them.
So much fun in all that fresh air with a huge stress buster that blows out anything else I have discovered to date. Freedom lays in the whole food plant based lifestyle.