Vancouver Sunset from Stanley Park. Photo by Suzanne
Farewell to another day and welcome to tomorrow.
Sleep is the perfect tonic for beauty. Enjoy your sleep. Prepare well for your sleep. Get to bed at a decent time and let sleep become you. A rich deep sleep serves up serious benefits to your overall health.
Sleep is one of the most important pillars for overall wellness. In my experience sleep for Vegans becomes a deeper easier richers experience. As your body cells cleanse of toxins and you lose fear and gain clarity sleep naturally falls into step with your body rhythms and you want the sleep I used to be a grumpy don’t want to get out of bed person and today with over 1 year of the lifestyle the improvements are enormous. For me it was not so much the going to sleep it was the getting up at the other side. Now my body rhythms are humming and the 7 – 8 hours seems to fly by and when I wake I feel rested renewed rejuvenated. If I get less sleep due to a morning meeting or flight to catch for example I still feel quite empowered to not be sucking back buckets of coffee to keep awake and not waking up grumpy. Since adopting the whole food plant based lifestyle, Vegan, waking up feeling refreshed has never been easier. Wellness is a whole experience. Being Vegan promotes wellness at every level and the longer being true the richer the well being. It’s really quite amazing. Feel good you have accomplished today take time to rest properly and engage in good sleep patterns the more you enjoy the Vegan lifestyle these elements naturally adapt to new energy. No need for pills, although I have never had that need, for sleep. Just a good simple whole food plant based lifestyle will get you into a zone you can only imagine. Zzzzzzzzzzzzzzzzzzz comes easy.