Sweating your way to good health ….


Welcome …


This is awesome information on the benefits of sweating and the sauna as a tool. To note, we sauna at least 3 – 4 sometimes 5 times a week. At first our clothes stunk of toxins. Fast forward to now we all enjoy the healthy benefits of a dry sauna sometimes combined with a steam.

After our workout in the gym which is cardio focused, the Stair Master is my all time favorite for changing and challenging your body, combined with some weights at 15 reps each, we always finish with a sauna and a warm shower always finishing with cold.

Credit due where credit is due this link is courtesy of Mikkel Aaland.
“Birds of a feather Sweat Together” Suzanne Miles


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